Julia Glowinski is a registered social worker, specializing in sleep. She earned an Honors Specialization undergraduate degree in Psychology and a major in Art History at Western University. Julia completed a Master of Social Work at York University and earned a Certificate in Applied Mindfulness Meditation from the University of Toronto.

Julia is passionate about working with people of all ages to improve their sleep. ​Having experienced the impact of sleep deprivation as a new mom,. and its effect on every aspect of our lives, Julia dedicated her social work practice to the area of sleep, as a Certified Infant and Child Sleep Consultant and a clinician specializing in Cognitive Behavioural Therapy for Insomnia (CBT-I). Julia believes in working collaboratively with clients to meet their needs and focus on their goals for optimal sleep.

Julia Glowinski is a registered social worker, specializing in sleep. She earned an Honors Specia... Read More

Janany completed an honors degree in Psychology from York University and carried on to complete her Masters of Social Work from the University of Toronto. She specialized in health and mental health and has diversified experience working in clinical and academic settings.

As a clinical social worker and therapist, Janany has extensive knowledge utilizing evidence-based practices as well as training other practitioners in the field. Additionally, she teaches at the Factor Inwentash Faculty of Social Work at the University of Toronto. Her areas of expertise include Cognitive Behavioural Therapy, Attachment Therapy, Acceptance and Commitment Therapy, and Trauma Therapy.

​ After recognizing the link between maternal mental health and sleep, Janany became profoundly interested in assisting parents with their children’s sleep. She has seen the benefits of sleep for the entire family and looks forward to working with you and your family.

Janany completed an honors degree in Psychology from York University and carried on to complete h... Read More

Monica is a registered social worker with a background in education. She has worked with youth and adults for over a decade. Throughout the many transitions and challenges she supports clients in navigating, Monica identifies sleep as a common factor both impacting and being impacted by life changes and circumstances.

Teaching and working as a school social worker throughout the COVID-19 pandemic, Monica was attuned to the impacts of increased screen time, bedrooms being used as classrooms and offices and how this infringed upon sleep hygiene and wellness. It was this that pulled her to the world of Cognitive Behavioural Therapy for Insomnia (CBT-I).

Having navigated the newborn stages with her own child, as well as a period of chronic pain, Monica has personally experienced the impact of severely disrupted sleep. Understanding the connections between sleep and overall physical, mental and emotional wellness drives her passion to help others get their best sleep.

Monica’s therapeutic approach is to bolster the strengths of her clients, helping them to feel centred and empowered in their journey. Through education and awareness she helps clients to acquire tools for achieving goals and carrying onward. Those who work with her feel a sense of trust, respect and dignity; their voices heard, strengths identified, and experiences validated.

Monica is a registered social worker with a background in education. She has worked with youth an... Read More